Marketing director
I feel more connected with myself

“Taking your course have helped me to begin to reflect more on myself and of the importance of self-care. It has made me realize that I need to identify what makes me happy and what makes me shine in order to prioritize it in my life. I love adventure and of doing a lot, and I used to live my life 150%, doing as much as I could fit in one day, making sleep the least priority. Due to helping other people and because I am driven and have great capacity to get things done and can handle many things at once, I have struggled setting off time for myself.
This course has confirmed that I have to make changes to live more in line with my values and make space for the most important things in my life. Thanks to your beautiful energy I have managed to put new healthy rituals into my life. I understand now the importance of recharging MY energy to be able to give of myself to others.

I have learned to focus on doing less things instead of being all over the place.
I feel more settled and although I have not been able to shift all the behaviours I wanted to just yet (this takes a little time), I have identified more clearly what to change and how to get there.
I am amazed at how good you are at bringing the talents out in others and bring them to light. I have now learned that some of my strongest strengths were in a different area than what I thought.
I probably would have lingered longer in the job I had, even though I knew it was time to leave. I was trying to clarify the choices I needed to take to find my way but you helped me dare to take the jump and trust that I will find my way. You taught me that every step I take bring me closer to who I want to become. I now feel connected with myself and also have begun an education that is connected to who I am and to my purpose. Knowing I will be working in the future within an area that I am passionate about and find important in the world, is making me immensely inspired, fulfilled and happy.
Thank you Anine very much for opening your heart to me. You have such strong leadership abilities and a lot of charisma.”

Sweden/Health & Nutrition Coach

“I can’t put the words together to describe how happy I am to have been taken on a journey to gain new insights as to what it means to be me, to discover who I really am and what resides inside me. To be taken on a step by step journey into myself has been very valuable because in the past found it difficult to explore within myself. The materials and exercises you gave us were so interesting and spot on.
I have come to realize that I in the past have suppressed a lot of the true me and therefore lost touch with myself, my voice and my ability to assert my needs and wants. I now I feel the vastness of what I have inside. I dare to speak my truth without guilt.
On a mental and emotional level I used to have a lot of worries and bad thoughts that made me feel unsure and sad. With clarity of who I am, I feel stronger and more self-assured and with greater self-confidence. I also feel my feelings in a better and stronger way instead of running away from them.
Learning of my potential has given me strengths, wellbeing and happiness. I believe in myself more because I have greater proof in who I am with all the tools and exercises we did. The course has made me feel that I am stronger and can go out in life and look for ways to use it. My new awareness has also inspired me to use my gifts with greater pride.
Where I stand and how to use my strengths going forward. Now take time every day to do something useful and I have built in better routines into my life.
This course and the steps I have taken thereafter, has helped me get clear about what was not working for me in my life. Now I am beginning with a clean sheet of how to design my life. From this place of less distraction I am better able to think ahead and imagine my future and formulate what I can do. In the past if was easy for me to fall back to routines or to do things to run away from more serious stuff that I want to do. Today I feel that I am a free person and that I am ready to make the steps towards doing something that I can enjoy going forward. I have faith that with small steps I will see where they will take me
Anine you have an enormous amount of knowledge and you have such great memory. You remind me of what I am capable of and sometimes I feel that know me even better than I know myself. I am so happy for the support you are giving me and that we also have had so much fun together.
Thank you so much!”

Anine just after our first week working with you I started to notice small differences in my life. I began noticing how much more present I was in my daily activities, just walking outside on a stroll was a new experience for me. I started to touch the leaves on the trees, noticing all the diverse birds singing. I began feeling how proper rest could unfold. Being present made me more aware of the things I’m able to change – here and now-  as opposed to future or past events, that I have no control over, and never will. The only things I can change is in the now and if my mind is somewhere else, I’m not able to change anything. Taking the time to write my gratitude has also made me more present in the day, it lets me focus on what I have instead of what I don’t have.

I’ve also learned how powerful my mind really can be. We can change anything with our minds, especially how we perceive the life around us. I’ve been thinking these thoughts before, but not to this extent.  I’ve learned that I must take time and prioritise time for ME to develop and flourish. I have to become strong in myself before I can let anyone else be strong for me. I’m now more aware of my values and I try each day to live in accordance with them. I was not aware of them before, therefore I was living a life without a purpose or meaning. I was not feeling that I was living my own life. I’m on a journey now to something better and I learned through this course that this is only the beginning of a never-ending development. Now I’m approaching that journey with confidence and eagerness, not afraid of becoming who I really am.

Being able to receive advice from someone who truly understands me has also been something I’ve cherished. It has given me such confidence to meet you Anine, you have truly seen me for who I really am.  Now, I no longer feel sad being me.

Not only have I noticed a change in being more myself, but also those close to me have seen a huge change. My mom said I now remind her of myself when I was just a little girl, with such great confidence and stronger love for life.

Struggling with an eating disorder. The tools you have shown me Anine has truly helped me to battle my eating disorder. I have during these weeks only had one fallback. I now tend to meditate more and I’m managing to avoid bad situations better. I also believe the confidence I’m building up has helped me battle the eating disorder. Being more grateful and present in the world has shifted my opinion about what’s important and what’s irrelevant.

Over the past years, I’ve not had a clear purpose or goal of how and with whom I want to live my life. I’ve not even been aware of the difference it can mean by knowing this. Now, after finishing the course with you Anine, I’m much more aware and present in my own life and I’ve received the guidance needed for me to take those steps in the right direction.

If you who read this want to make a positive change in your life, this course may be the key for you as it has been to me.

Anine has created this multi-step model used to grasp one’s full potential in life. Having completed this 5-step model in the span of 5 weeks, I can officially say that I now actively understand myself and how to make the most out of myself. Not only do I feel more spirited and lively, but my surroundings have also told me that I’m communicating radiant energy and looking “glowing”! I profoundly recommend Anine for anybody seeking to realign themselves with their authentic self or requires a personal coach for guiding them in the right direction during turbulent times and needs a healthy boost!

Earlier this summer, I went to the beach with my family. My son, who is 11 years old, has almost been a bigger coward than I am when it comes to getting into the water; it used to take him forever to get down the ladder. This time he said “If mom jumps, so will I”, figuring there would be no chance he would actually have to do it. I never used to like the cold and immediate surprise when hitting the surface, so he’d never seen me jump into any water. But to his great surprise, this time I actually jumped, and so did he! Throughout the summer, he has had so much fun jumping and diving into the water. I am so grateful I did not let my own default feelings of discomfort stand in his way. Thank you, Anine, for having taught me to appreciate and be curious about the unknown instead of fearing it, and also to trust my abilities to handle it. Hey, I know how to swim, so why not jump right to it!?